New to yoga? Not flexible? No problem. Lori's classes are open to all fitness levels and abilities. A balanced combination of Hatha and Vinyasa Yoga, each class is a unique approach to learning breathing techniques, reducing stress, improving posture and flexibility, increasing energy and concentration, developing strength and meditation skills. Modifications are offered for all levels as you enjoy practicing at your own pace in a welcoming, inclusive and non-competitive environment. Class ends with a guided meditation to leave you feeling renewed and grounded for a complete mind-body connection.
Yoga for EVERY body - Beginners Welcome! SUNDAYS 8:00 am - 9:00 am WEDNESDAYS 7:00 am - 8:00 am June - September (weather permitting) class is outdoors WOLLASTON BEACH Across from Hollis Ave in Quincy $10 p/p drop-in October - May class is held indoors CENTER STAGE DANCE STUDIO 507 Furnace Brook Parkway, Quincy Yoga for ALL levels TUESDAYS 11:00 am - 12:00 pm SOUTH SHORE YMCA 79 Coddington Street, Quincy For YMCA Members | Non-members can request a day pass
Connected Warriors Yoga Class WEDNESDAYS 6:00 pm - 7:00 pm This FREE beginners class is for Service Members, Veterans, First Responders and their families The primary goal of a Connected Warriors trauma-conscious yoga class is to provide a safe and secure environment with a strong emphasis on re-establishing the mind-body connection, reducing the symptoms of chronic stress and guiding our warriors and families to healthier and more peaceful lives. PRESIDENTS PLACE Lower Level Conference Room 1250 Hancock Street, Quincy