Lori's YOGA IS FOR ALL LEVELS New to yoga? Not flexible? No problem. This class is open to all fitness levels and abilities. A balanced combination of Hatha and Vinyasa Yoga, this class is a unique approach to learning breathing techniques, reducing stress, improving posture and flexibility, increasing energy and concentration, developing strength and meditation skills. Modifications are offered for all levels as you enjoy practicing at your own pace. Class ends with a guided meditation to leave you feeling renewed and grounded for a complete mind-body connection.
SUNDAYS 8:00 am - 9:00 am October - May class is held at CENTER STAGE DANCE STUDIO 507 Furnace Brook Parkway, Quincy June - September (weather permitting) class will meet on WOLLASTON BEACH, QUINCY - ACROSS FROM HOLLIS AVE $10 p/p drop-in TUESDAYS 11:00 am - 12:00 pm SOUTH SHORE YMCA 79 Coddington Street, Quincy For YMCA Members | Non-members can request a day pass
FRIDAYS 6:30 pm - 7:30 pm MEN'S YOGA Guys, do you find it difficult to identify with the softness and spiritual side of yoga, but want to experience the health benefits of the practice? This class is designed for men focusing more on the physical aspects of yoga… no frills, no chanting, no fluff!... combining core-strengthening, stretching, cardio, and stress-reducing yoga postures. Great playlists and power postures from a guy’s point of view. CENTER STAGE DANCE STUDIO 507 Furnace Brook Parkway, Quincy $10 p/p drop-in