Bring yoga to your workplace! Focused on the mind-body connection, you'll explore how to reduce stress and fatigue, improve posture and flexibility, increase energy, focus and concentration. Can’t roll out your mat at the office? No problem! Learn poses you can do right at your desk. With simple breathing & mindfulness techniques, yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. Whether you’re a beginner or avid yogi, classes are for ALL levels. No prerequisites! Yoga classes can be offered weekly, as a series, or a one time event.