These days, we're all short on time and don't always make time for self-care. Wouldn't it be amazing if your building offered yoga classes before or after work? Contact Lori below to learn more about how to get yoga classes in your building! A balanced combination of Hatha and Vinyasa Yoga for all levels. From beginners to experienced yogis, practice at your own pace and challenge your body and mind as you stretch, strengthen, align, relax and move with dynamic breathing. Each class will include a guided meditation to leave you feeling renewed and grounded for a complete mind/body connection.